Ep07. The Shadow w/ Ryan Ginn

Produced by Paul Kist

 

We all have parts of ourselves we'd rather not acknowledge – our shadow self. In this episode, we explore Internal Family Systems (IFS), a transformative approach to understanding the multiple aspects of our psyche, with relationship coach Ryan Ginn. Through personal stories and a powerful live demonstration, we discover how befriending even our most difficult parts can lead to healing and integration.

What You'll Learn

• What Internal Family Systems therapy is and how it views our mind as naturally "multiple"
• How to identify and work with your "protector," "manager," and "firefighter" parts
• Why suppressing parts of yourself often leads to those aspects becoming stronger
• How to befriend the parts of yourself you've relegated to the shadows
• A practical approach to working with addictive behaviors by creating internal dialogue
• Why shame often intensifies addictive patterns and how IFS offers a different path

Guest Bio

Ryan Ginn is a relationship educator and coach who specializes in Internal Family Systems therapy. With years of experience helping individuals understand their inner parts, Ryan brings a compassionate approach to shadow work that emphasizes integration rather than suppression.

Resources Mentioned

• IFS Institute | https://ifs-institute.com

 

Thanks for listening!

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